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How This Life Coach Creates Her Own Robust Lifestyle

How my experiences with grief and loss lead me to be a life coach

After experiencing repeated losses there came a time in my life when grief overwhelmed and crippled me. I wasn’t to know it then but that decade of darkness prepared me to coach others. While my grieving is no more or less painful than yours; through suffering, questioning, learning and growing I found the key to unlocking its vice-like grip.

There were critical things that I’d so very much aspired to but were out of reach and not at all within my control. I learned to let them go. The dreams of having those things were released as well. Then slowly and steadily, I pieced together the parts of my identity that remained, despite those years of disappointments and unfulfilled dreams.

It is true. I had lost touch with some aspects of my identity. Those things, roles and functions that I had expected as my birthright were not mine. They may never be. I did, however, arrive at a place of understanding that I would only ever live my life to its fullest once I embraced my authentic self. That’s how I learned the art of being able to at least imagine how it might feel for another human being to struggle, reach out and grow.

No matter what challenges lie in your path, or how bleak the day looks now, I hope to encourage you to look within, get real and make some small changes towards moving yourself from where you are now to where you want to be in the future.

I began authentic lifestyle planning with a discovery journal

When societal, peer group and personal norms and expectations didn’t match my actual lifestyle I began to question what was really important to me. Did it matter, for example, that at 33 years of age, I was less financially stable than I was as a teenager?

Furthermore, did it matter that I had not been blessed with children despite enduring years of unsuccessful endeavours and disappointments in pursuing that dream?

Did it matter that I’d lost my home and the partner who built it with me?

Did it matter that although highly qualified and experienced, there was little paid work available in my field? I won’t go on but I hope you get my drift!

Those were just some of the things that mattered to me for many years. I sensed it was time for me to let some go. While acknowledging that many of these things matter to others, it was time for me to create a lifestyle based upon principals and ideals that mattered to me and allowed me to grow.

A paradigm shift or two was in order. I’d tormented myself for far too long. I gave thanks for the resources at hand and acknowledged the very real constraints that bound me. One of the first things I did was question my faith and as a result I now embrace a wider understanding of spirituality. That is a topic for another day though!

Let’s move on now to get more an idea of what it means to engage in authentic lifestyle planning.

The Illustrated Discovery Journal

Sarah Ban Breathnach

When I look at the year this discovery journal was first published, I realise just how many years have passed since I stumbled upon it! Yikes! That was somewhere between 10 and 15 yrs ago for those who are wondering. 😉

I found my original copy today and was amazed to see how the images I stored in its pockets and the words I stated on its pages were almost a prophecy of what was to come. I’ve taken snapshots of some of the contents and they’re sprinkled through this article for your to see.

Remember when you were a kid and you used to love cutting up magazines and making collages from your favourite images? This journal gives you the chance to get back in touch with that inner child and make your very own, grown up vision board.

Images that give me comfort

The day I collected this post card I was in Sydney, having cashed in the last of my frequent flyer points so that I could enjoy a free mystery flight. The only problem was that when I got there and went to withdraw funds from my savings account I found that a redundancy payment, due the day before, had not yet landed!

This was the first time in my life that I discovered there were no funds in my account and there weren’t much more on the horizon.

I had $20 in my pocket and was yet to find my way back home from the airport at the end of the day. It was a confronting time and I spent most of it wondering around the tourist hotspots of Sydney but not eating very much at all.

Towards the end of the day I gravitated towards the Queen Victoria Building and immediately felt comforted by the architecture and ambiance. When I returned home I stored the post card in my Discovery Journal and was determined to create a robust lifestyle for myself no matter what.

By the way, the thesaurus tells me that other meanings for robust include strong, healthy and prosperous. That’s what I wanted!

Next Post: Find out Who is The Best Life Coach in Chicago.

Are Medical Spas Safe? A Look into Safety Measures

Medical spas are becoming increasingly popular as a destination for individuals seeking non-invasive cosmetic treatments and wellness services. However, with the wide range of treatments available, it is important to consider the potential risks involved and the safety measures implemented by medical spas to ensure clients’ well-being.

Importance of Safety Measures in Medical Spas

While medical spa treatments are generally considered safe, there are potential risks involved such as allergic reactions, infections, and injury from improper use of equipment. This makes safety measures an important aspect of the services offered by medical spas. Ensuring safety measures are implemented and followed can significantly reduce the risks and enhance the benefits of medical spa treatments for clients.

Safety Measures Implemented by Medical Spas

Medical spas implement various safety measures to ensure their clients’ well-being. Some of the common safety measures include:

  • Use of licensed and trained staff
  • Sanitation and sterilization procedures
  • Equipment maintenance and safety checks
  • Proper client consultation and medical history review

By adhering to these safety measures, medical spas can provide a safe and comfortable environment for their clients to undergo treatments.

Regulations and Standards for Medical Spas

Medical spas are subject to regulatory requirements and industry-specific standards to ensure the safety and well-being of their clients. These regulations and standards vary by state and can include licensing requirements, sanitation guidelines, and safety protocols for specific treatments. It is important for medical spas to comply with these regulations and standards to maintain their license and ensure the safety of their clients.

Client Responsibility for Ensuring Safety

While medical spas are responsible for implementing safety measures, clients also have a role in ensuring their own safety. It is important for clients to communicate honestly and thoroughly with the medical spa staff about any medical conditions, allergies, or medications they are taking.

  1. Do Your Research: It’s essential to do your research before choosing a medical spa. Look for reviews, ask for recommendations from people you trust, and check the qualifications and credentials of the staff.
  2. Consultation: A good medical spa will always offer a consultation before any treatment. During this consultation, the staff should discuss your goals, medical history, and any concerns you may have. This consultation will help the staff create a personalized treatment plan that suits your needs.
  3. Safety Measures: Medical spas are required to follow strict safety measures to ensure that their patients are safe. These measures include the use of sterile equipment, proper disposal of medical waste, and the use of appropriate protective gear.

Choosing the right medical spa can be overwhelming, but it’s important to do your research and choose a spa that meets all your needs. Make sure the spa has a licensed medical professional on staff, uses FDA-approved equipment, and follows strict safety measures. With the right medical spa, you can achieve your aesthetic goals while prioritizing your health and safety.

The Ultimate Guide to Making Pemmican: Everything You Need to Know

Pemmican, the Ultimate Survival Food in times of emergencies or survival situations, having access to nutritious and long-lasting food can be a matter of life and death. That’s where pemmican comes in, a traditional Native American food that has stood the test of time as a reliable source of sustenance. Pemmican is a simple yet powerful combination of dried meat, fat, and sometimes berries, that provides a complete meal in one bite. In this ultimate guide to making pemmican, we will delve into its fascinating history, its ingredients, and its step-by-step method of preparation, as well as its nutritional benefits and various uses.

History of Pemmican: From Native Americans to Modern Day

Pemmican has been a staple food of Native Americans for centuries, particularly in the northern regions of North America where hunting was the primary means of sustenance. The word “pemmican” comes from the Cree word “pimikan,” which means “manufactured grease.” It was originally created as a way to preserve meat for long periods of time, especially during winter months when access to fresh food was limited. The process of making pemmican involves drying strips of meat, usually bison or beef, until it becomes hard and brittle. The dried meat is then pounded into small pieces and mixed with melted fat, usually from the same animal, until it forms a paste. Sometimes, dried berries such as cranberries or blueberries are added for flavor and nutrition. Pemmican was widely used by Native Americans during long journeys or hunting expeditions, as it provided a high-energy food source that was easy to carry and did not spoil quickly.

Ingredients: The Secret to Delicious Pemmican

The key to making delicious pemmican is in selecting the right ingredients. The meat should be lean and free of any fat, as any fat left on the meat will spoil quickly and spoil the rest of the pemmican. The most commonly used meats for pemmican are bison, beef, or venison, but any lean meat can be used. The fat used should be pure and free of any additives or preservatives, such as hydrogenated oils. The fat should also be melted in a pot over low heat until it becomes liquid, and then strained to remove any impurities. Some recipes call for the addition of dried berries, such as cranberries or blueberries, which add a sweet and tangy flavor, as well as extra nutrition.

Step-by-Step Guide to Making Pemmican: Easy as Pie!

Making pemmican is a straightforward process that requires only a few steps. First, the meat is sliced thin and dried in a dehydrator or in the oven at a low temperature for several hours until it becomes hard and brittle. The dried meat is then pounded into small pieces using a mortar and pestle or a food processor. Next, the fat is melted in a pot over low heat until it becomes liquid, and then the dried meat and any dried berries are added and mixed until everything is combined into a paste. The paste is then poured into a baking dish and allowed to cool to room temperature. Once cooled, the pemmican can be cut into small pieces and stored in airtight containers for later use.

Tips and Tricks for Perfect Pemmican Every Time

Making pemmican is a simple process, but there are a few tips and tricks that can help ensure perfect results every time. It is important to use lean meat and pure fat, and to remove all traces of fat from the meat before drying it. The meat should be dried until it is hard and brittle, but not burned or overcooked, as this will affect the flavor and texture of the pemmican. It is also important to mix the dried meat and melted fat thoroughly, so that the paste is well-combined and easy to cut into pieces. Finally, the pemmican should be stored in a cool, dry place, away from direct sunlight or heat.

Nutritional Benefits of Pemmican: A Complete Meal in One Bite

Pemmican is a highly nutritious food that provides a complete meal in one bite. It is high in protein, healthy fats, and essential vitamins and minerals. The meat provides a source of protein, while the fat provides a source of energy and helps to slow down the digestion of the meat, making it more filling. The addition of dried berries provides a source of fiber, vitamins, and antioxidants. Pemmican is also a low-carbohydrate food, which makes it an ideal choice for those following a low-carb or ketogenic diet.

Storing and Using Pemmican: A Long Shelf Life and Endless Possibilities

One of the greatest benefits of pemmican is its long shelf life. When stored in a cool, dry place, pemmican can last for months or even years without spoiling. This makes it an ideal food for long-term storage or emergency preparedness. Pemmican can be eaten on its own as a snack, or added to other foods such as soups or stews for extra flavor and nutrition. It can also be used as a replacement for other protein sources in recipes such as meatballs or burgers.

Easy home remodeling and decorating ideas

Home remodeling and decorating

Home remodeling and decorating can be a lot of fun. This is an activity can be rewarding and enjoyable; it can also be a satisfying experience even though it is in progress. What makes all of the effort you exerted expense fun? Well it is the approach and discipline when you do a remodeling project.
Remodeling a home requires long process that even a month would do complete it. Most of the time people are happy doing this kind of activity, besides of enjoying the process they only change one thing and that is their own house. Additionally, home improvement is something that all of us do regularly.

Here are some easy home improvement ideas that you can do

These are some home improvement projects that are easy and fun to do. Even if they look simple still they can contribute new look as you go along there improvements.

  • Building a new place to relax just like a patio.
  • Changing of your flooring, replacing it would give new appearance.
  • Another is by contracting a wood deck also serves as nice place to relax.
  • Repainting of walls, give a new touch of paint transform it to become a lively place.
  • Bedroom decorating. One of the most important places in our home is our bedroom where we relax and take a good night sleep. You can actually add some stuff just like your bed, desk and your mattress.
  • Bathroom remodeling
  • Overhaul your kitchen cabinets. You could have the choice of paint such panels and shelves or replacing them a new one.

Modern interior decorating ideas

Living room decoration

most of people believe the fact of having simplicity. Nobody wants chaotic home so you must get rid of things that are needless to have and viewed.

Positioning of cool gadgets and accessories

When it come modern home placing such accessories and cool gadgets are essential. Some of them are round-shaped showcases, glass floral vases perfect for putting up some vibrant flowers, modern black and white artwork, metallic lamps, and chandelier are some of the common accessories you can place and enhance in your modern house.

Appropriate color is a must!

Colors are popular – most of the modern home now a day’s possesses color of light colors such as gray, white, cream and others, also in collaboration are some dark-colored coloring such as beige and black. Having a light background color is subjected painting on walls, then placing of artwork on surfaces also positioning furniture’s with stunning colors!

Housecleaning Lawn Care Handyman

Ok, we are all about saving time. We hope we can save you some with our services or with our blog. I started More Time for You as a concierge service in 1999. Since then, we have grown into a very large family owned house cleaning, lawn care and handyman service. We are based in Powell Ohio and serve the surrounding communities, including, Dubin, Lewis Center, Upper Arlington Worthington and Columbus.

The Household Employment Tax Form: The Pitfalls of the Schedule H

A housekeeper can be a real lifesaver when it comes to keeping your home clean. After all, life just seems to get busier and busier, and finding the time to clean is becoming increasingly difficult. However, with all this concern about time, you should also consider how much time you have to spare around tax time. After all, it just adds on paperwork when you hire your own employees at home, including:
Any household employee you paid $1,700 in wages or more

When you employ help in your home, it is your responsibility to pay the household employment tax by filing a Schedule H. The nanny tax is the same thing as standard employment taxes paid by all workers, and it’s made up of social security and Medicare, also known as FICA, the federal unemployment tax, and state unemployment and disability insurance taxes.

Taxes are already complicated enough, so why would you want to make them even more complicated by adding on a household employment tax? There is a very easy way to avoid all the hassle and the risk, and that’s by hiring a company that has its own employees, like More Time for You.

By hiring a company that employs handyman, housekeepers, nannies, and other household employees for you, you avoid having to fill out the paperwork for the nanny tax. Instead, you hire the company like you would any other kind of contractor, and you are not responsible for filing this information on your taxes. After all, no one likes to make things more complicated than they already are. It is much easier to hire a contractor that does its own payroll than to have to worry about payroll and the household employment tax on your own. Also a trusted contractor carries far less risk because you know the reputation of the company you are hiring and don’t have to worry about running your own background checks.

If you are looking for painters in your area then search best “painter near me” in google and you will find the best local painter in your area.

Acupuncture as an Adjunct Therapy to Western Medicine

Acupuncture has been used in China and much of Asia for thousands of years to treat a wide variety of medical conditions and ailments. It’s only been within the past two decades that it started to gain widespread acceptance among people in the West. Although much of the modern medical community still remains skeptical, it is starting to be researched as a possible add-on therapy to complement modern medicine.

Acupuncture is a group of procedures which involve stimulating different, specific points on the body. Super fine needles are inserted into these different points on the body and may possibly be heated to stimulate a specific point or a light electrical charge may be applied. There have been cases reported to the FDA of complications resulting primarily from needles that were not sterile or needle insertions which penetrated too deeply. Every set of needles should come from an unopened sterile package. There are some states that do allow needles to be reused if they have been sterilized again in an autoclave. The reported cases of complications which occur each year are very low.

It is vitally important that if you decide to see an acupuncturist that you first check their credentials as you would do with any healthcare specialist. Most states require a license to practice acupuncture, but standards and requirements will vary from state to state. It is the patient’s responsibility to look into this before receiving treatment.

In traditional Chinese medicine, the body must remain in a state of delicate balance in order to remain healthy. Disease and pain is believed to be caused by an imbalance of the yin and yang, opposing forces that exist in our bodies. This imbalance leads to blockages of the Qi, or vital energy, along pathways known as meridians. These meridians connect throughout the body in a web-like fashion. Acupuncture is used to apply pressure, needles or energy to these blockages along the meridians in order to clear the pathway for the Qi to flow freely, restoring the person to a state of balance and good health.

The acupuncturist uses different ways to determine what the treatment shall be. The patient will be thoroughly questioned about their health and health problems, what types of medications they take, what their behaviors are, etc. The acupuncturist will also do a physical evaluation, paying careful attention to tender points to discover where there may be blockages.

There is no impressive evidence either way in the efficacy of acupuncture treatments. Research is ongoing and most institutions such as the National Health Institute, the World Health Organization and the American Medical Association agree that further study is needed because there is some evidence that certain conditions may respond to acupuncture treatment. The most widely accepted use in the West currently is for the relief of pain.

The National Health Interview Survey discovered that about 2.1 million adults in the U.S. had used acupuncture treatment in the last year. Whether there is scientific evidence to back it up or not, people are obviously finding the benefits of acupuncture that Eastern civilizations have known about for millennia.

Acupuncture Effective in Dogs: People have Practiced Acupuncture on Animals for About 3,500 Years

Only fairly recently have Western pet owners and veterinarians discovered Chinese medicine, a major component of which is acupuncture. This treatment can support your dog’s emotional, psychological and physical health. Now recognized as a valid veterinary alternative, the World Health Organization endorses acupuncture as an effective medical treatment. As initially-skeptical dog owners begin to see the positive results and understand its theory, they often become enthusiastic “converts.”

The Yin-Yang of It

Acupuncture supports the dog’s proper balance of its yin-yang qualities. Chinese philosophy describes yin as the dark or shady aspect; yang represents the sunny side. Both are necessary for an organism to exist. Yin cools, nourishes and slows things down; yang heats things up and moves quickly. This “unity of opposites” results in a state of health.

Canine acupuncture positively affects the dog’s body energy flow—or Qi—pronounced Chi. In theory, pain obstructs Qi. Acupuncture disperses this force thus restoring the Qi’s natural stream.

Relief for What Ails Your Dog

Acupuncture addresses the pain in a variety of conditions and disorders, including muscle and skeletal abnormalities, paralysis, arthritis, reproductive problems, and neurological illness. It also has a role improving your dog’s athletic performance. By stimulating nerves, increasing blood circulation, and relieving muscle spasms, it releases endorphins, a natural hormone that produces a feeling of well-being. Acupuncture’s role strengthening a dog’s immune system results in improved function of vital organ systems.

Healing With Needles: Examination and Treatment

As in modern, allopathic veterinary medicine, the acupuncturist or holistic veterinarian thoroughly examines the dog for external signs of illness. He or she will take your dog’s temperature, check for normal respiratory rates, check pulse rate, examine the tongue, and palpate the abdomen. The veterinary acupuncturist will ask about daily behavior patterns as well as food and water intake, defecation, urination, breeding history—if any, vaccinations, and whether your dog is or has been on any medications or has any known allergies.

When a canine patient’s problem persists despite conventional veterinary diagnostics and therapy, a dog owner may seek holistic modalities such acupuncture, chiropractic, and Chinese Herbs, which can successfully address chronic skin allergies, urinary incontinence, chronic diarrhea, and even chronic kidney failure.

There are many acupuncture points along the meridian pathway. Just as conventionally-trained veterinarians prescribe specific medications or treatments for particular illnesses or injuries, acupuncturists choose treatment points based on the diagnosis. Depending on the treatment plan, once inserted, the needles may be manipulated or simply kept in place.

The ultra-fine needles inserted at certain points along a meridian (or energy path), stimulate the body to good health. For most dogs—except those who are extremely anxious– this is virtually painless. Many animals relax or even fall asleep during the treatment that lasts anywhere from one to thirty minutes and remain calm for a day or two. Some may seem worse for up to two days following the treatment, but this is usually temporary.

How Many Acupuncture Sessions?

The practitioner may repeat sessions for four to five weeks before assessing progress. If the patient responds, further treatment may continue on a regular basis. Gradually and depending on the dog’s progress, treatments may decrease as intervals between them increase.

Some simple ailments or injuries require a single treatment, but more complex problems often take longer to resolve. Weekly treatments are common; acute cases can require as many as three treatments per week. As the dog improves, the frequency decreases.